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(Source: crossfittinhawaiiantexaschick)
This is my progress/inspiration blog. I never liked or identified with the idea working out to look buff, fitness is much more than that. I aim to improve myself in ways that prove to be useful. While others waste hours at the gym getting buff, I'll be testing my limits and finding how hard I can push myself.
Stats:
Male, 26 yo, 5'11" 180 lbs. (81.8 kg)
Push Press Max: 145 lbs. /Deadlift Max 305 lbs. /Squat Max: 195 lbs.
Fran: 6:08 (12/3/11)
Location: Huntington Beach, CA
Occupation: Recurrent Ocean Lifeguard
to follow my personal blog http://www.markythrills.tumblr.com
As they say, "What is measured, is improved."
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Things to work on:
-HSPU (lacking full range of motion, and need to work on the kip)
-Pistols. (I just don’t have them yet)
-Need to get my cleans (hanging and full) up to 225
-Need to get my DL up to at least 400
-Heavy Farmers carry (100 lbs? seriously?)
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Results from Frogman Challenge 4/15/12
Event 1:
1000 m run
1000 m row
500 m swim (300 m swim for intermediate)
Event 2:
Underwater walk with 2 35 lbs. dumbbells
Event 3,4,5, & 6
50 m sprints on the minute
Event 7
Isabel
100m swim
Grace
(Intermediate at 95 lbs.)
-Finished 8th in intermediate. Hope to improve everything and compete again in August in San Diego.
Theme: Linear by Peter Vidani
